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KNOWING YOUR BODY IS LOVING YOUR BODY

“Understanding brings clarity – clarity brings compassion and compassion is love” Before we make an attempt to heal our body, we need to connect with it and understand its physiology. We have to tap its source of creation so that we can move to being a “Creator” of our own body and our life thereafter. Pause, Listen, Think, have a conversation with your body! It will tell you everything about its challenges and responses to what you are subjecting it to, how it loves being in nature and blossoms when we feed it wholesome organic food, and have good thoughts and do actions in sync with our nature and destiny…more about that later… Now if we focus on understanding our...

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AYURVEDA THROUGH THE AGES

The Vedic Ages Starting content: In the initial stages of civilisation, magic and medicine were not separated. With the help of fire, man moved from being a hunter gatherer to cattle breeding and then to agriculture. All the while, it remained a male dominated society. Read More

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ZUCCHINI & LEMONGRASS RICE

Lemongrass is an amazing versatile herb. It inhibits microbial and bacterial growth in the body and cures infections in the colon, stomach, urinary tract and respiratory system. Its leaves and stems are high in folic acid and essential B vitamins such as B5, B6, B1. It contains many anti-oxidant minerals and vitamins such as vitamin C, vitamin A, potassium, zinc, calcium, iron, manganese, copper, and magnesium. It is highly effective in flushing toxins and waste out of the body; improving the function of many different organs including the liver, spleen and kidneys. It aids weight loss and insomnia as well. Zucchini has a high content of vitamin C, carbohydrates, protein, fiber, potassium, folate, and vitamin A, boosting eye health, aiding...

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