Turmeric Powder Benefits

An extremely effective, high in curcumin, tridoshic herb with possible benefit of liver detoxification, purifies blood, controlling inflammations, treating skin conditions, managing insulin resistance, joint pains etc.
It has been used since ancient times due to the medicinal properties it has. The primary antioxidant used in turmeric is curcumin. Turmeric is vital in helping with stomach issues, metabolic disorders, obesity and many more problems.

Turmeric Powder Health Benefits

  • Organic turmeric powder and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer.
  • Curcumin, which is an antioxidant, found in organic turmeric powder, suppresses the inflammatory messaging in fat, pancreatic and muscle cells. It helps in reducing high blood pressure, high cholesterol, high blood sugar and other metabolic conditions, says a study published in European Journal of Nutrition. 
  • Curcumin is said to have anti-inflammatory and antioxidant properties which plays a vital role in delaying the onset of Type 2 Diabetes in people with pre-diabetes. Curcumin helps in moderating insulin levels and also boosts the effect of medications that are used in treating diabetes. It is important to consult a health professional before using it with medication.
  • Lipopolysaccharide - a substance found in organic turmeric powder has anti-bacterial, anti-viral and also anti-fungal agents which help stimulate the health. Mix a teaspoon of the turmeric powder in a glass of warm water daily. You will be soon be able to see the changes yourself as it will reduce your chances of getting flu or any other infections. It is vital in improving blood circulation, and is instrumental in promoting good liver health too.


  • Organic Turmeric contains antioxidants and also anti-inflammatory components which will play a vital role in providing glow and even tone to the skin. Turmeric brings out the natural glow.
  1. Combine four spoons of besan
  2. About half a spoon of HealthKarma organic turmeric powder
  3. Little milk unit to form a smooth paste
  4. Apply this paste to your face and leave it for about 20 minutes before you wash it off
  5. Use this face pack at least once a week for a glowing skin.

 The cur cumin found in organic turmeric can also help in healing wounds quickly. Organic Turmeric powder may help with acne scarring.

  • You can also try a turmeric face mask for reducing acne and any other scars. Turmeric includes anti-inflammatory qualities that targets the pores that are present on your skin and also helps in calming your skin. Turmeric also helps in reducing scarring.
  • As per researchers, organic turmeric might obstruct the inflammatory enzymes linked to psoriasis. It also helps in lowering the levels of cytokines, which stimulate cell inflammation and might eventually lead to psoriasis.
  • Turmeric milk can. The same face mask can serve the purpose.
  • It also helps in curing stretch marks as well.

*You can also use healthkarma organic turmeric with clotted cream or curd. Apply this paste to your waist and stomach. Wait for atleast 15 minutes – allowing the paste to soak in. Wash the paste in your bath. And by the way, turmeric can treat scars too. A similar treatment should help.

  • The bleaching properties of turmeric can. Turmeric can also help in keeping the skin free from infection.
  • The astringent properties of organic turmeric help heal cracked feet as well. You can mix equal quantities of castor oil and coconut oil and add a pinch of healthkarma organic turmeric to make a paste. You can also apply this paste to your cracked heels and leave it on for about 10 minutes. Rinse it off with cool water.


Golden Milk

  • Heat ½ teaspoon of HealthKarma turmeric and drops of desi cow ghee, black pepper and HealthKarma cinnamon.
  • Add 1 cup of golden milk and some jiggery.
  • Boli it, froth and drink it hot.


  • Mix a pinch of HealthKarma turmeric, rawmilk and honey/lemon
  • Apply on face for bright and even skintone.

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